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the role in behavior, and stress reduction, data, training

VEVOR Punching Bag, Reflex Boxing Bag for Kids & Adults, Height Adjustable Free Standing Strike Bag Set with Boxing Gloves & Stand, Workout Speed Bag for Home Gym Training, Stress Relief & FitnessEasy Bounce BackAdjustable HeightHigh-quality MaterialsStable BaseVersatile Application ScenariosEasy to InstallColor: Black+Red,Item Model Number: ETQ-1,Material: Carbon Steel + HDPE,Net Weight: 5.8 lbs / 2.65 kg,Product Size: 16.9x16.9x57.5 inch/ 430x430x1460 mm

VEVOR Boxing Spinning Bar Wall Mount,Black Punching Spinning Bar for Boxing Speed Trainer,Boxing MMA Speed Reflex Training Equipment for Teenagers and Adults,Exercise Release Stress Lose WeightPremium MaterialFreely Rotating BarHeight Adjustable DesignSimple Set UpHassle-free StoreVarious UseLength of the Spinning Bar: 54 cm/21'',Length of the Support Bar: 72x47 cm/28''x18.5'',Material: Steel, PU, PE Foam

VEVOR Wall Mount Boxing Spinning Bar, Adjustable Punching Spinning Bar, Boxing Speed Trainer with Gloves, Red Reflex Boxing Bar, Boxing Training Equipment for Kickboxing, MMA, Stress Relief & FitnessWall-mounted DesignAdjustable HeightHigh-quality Materials360° Flexible Swinging ArmVersatile Application ScenariosSpace-savingColor: Black+Red,Item Model Number: BGB-2,Material: Carbon Steel,Net Weight: 11.7 lbs / 5.3 kg,Product Size: 28.5x7.9x18.5 inch / 725x200x470 mm

VEVOR Wall Mount Boxing Spinning Bar, Adjustable Punching Spinning Bar, Boxing Speed Trainer with Gloves, Black Reflex Boxing Bar, Boxing Training Equipment for Kickboxing, MMA, Stress Relief, FitnessWall-mounted DesignAdjustable HeightHigh-quality Materials360° Flexible Swinging ArmVersatile Application ScenariosSpace-savingColor: Black,Item Model Number: BGB-1,Material: Carbon Steel,Net Weight: 11.7 lbs / 5.3 kg,Product Size: 28.5x7.9x18.5 inch / 725x200x470 mm

VEVOR Punching Bag, Reflex Boxing Bag for Teens & Adults, Height Adjustable Free Standing Strike Bag Set with Boxing Gloves & Stand, Speed Bag for Training, Boxing Equipment, Stress Relief & FitnessEasy Bounce BackAdjustable HeightHigh-quality MaterialsStable BaseVersatile Application ScenariosEasy to InstallColor: Black,Item Model Number: SXQ-1,Material: Carbon Steel + HDPE,Net Weight: 12.0 lbs / 5.45 kg,Product Size: 18.5x18.5x60.6 inch / 470x470x1540 mm

the role in behavior, and stress reduction, data, training

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Making Decisions Under Stress: Implications for Individual and Team Training represents the culmination of a 7-year research project called TADMUS (Tactical Decision Making Under Stress). The goal of the program, sponsored by the Office of Naval Research, was to develop training, simulation, decision support, and display principles that would help to mitigate the impact of stress on decision making. The volume outlines the overall background, research approach, and paradigm employed by TADMUS, with specific focus on research regarding how to train decision making at the individual and team levels-especially how to provide training that will prepare individuals to operate in complex team environments. The chapters explore complex, realistic tasks with experienced Navy participants. Throughout the book, the authors explore the research implications and the lessons learned that may guide those interested in applying results of the research in operational environments. Although TADMUS focused on a military decision-making environment, it's program of research has applicability across a variety of task environments that pose similar demands on human operators.

Making Decisions Under Stress: Implications for Individual and Team Training represents the culmination of a 7-year research project called TADMUS (Tactical Decision Making Under Stress). The goal of the program, sponsored by the Office of Naval Research, was to develop training, simulation, decision support, and display principles that would help to mitigate the impact of stress on decision making. The volume outlines the overall background, research approach, and paradigm employed by TADMUS, with specific focus on research regarding how to train decision making at the individual and team levels-especially how to provide training that will prepare individuals to operate in complex team environments. The chapters explore complex, realistic tasks with experienced Navy participants. Throughout the book, the authors explore the research implications and the lessons learned that may guide those interested in applying results of the research in operational environments. Although TADMUS focused on a military decision-making environment, it's program of research has applicability across a variety of task environments that pose similar demands on human operators.

College Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice. More than just a meditation manual, this book details how and why personal mindfulness practice is essential for the college-aged student. In addition to extensive practical exercises for both beginner and intermediate-level meditation students, the author explores the kinds of institutions and organizations that have arisen out of the popular mindfulness movement and what career options in the field may be available in the future. Throughout the manual, the author provides readers with insights into basic meditation techniques; active and passive meditation techniques; Focused Attention Meditation in both guided and self-guided forms; Open Monitoring Meditation; informal meditation exercises; a brief history of the MBSR program and Koru meditation; a survey of current apps and meditation-supportive technology platforms; and detailed instructions for self-driven practice, and a semester-long outline for teachers. A captivating read, this book covers many of the essentials of mindfulness meditation and self-care of interest to college students, making it an essential tool for those of college age seeking to practice mindfulness meditation as well as college educators seeking a guided system to enhance their students’ emotional well-being and academic performance.

College Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice. More than just a meditation manual, this book details how and why personal mindfulness practice is essential for the college-aged student. In addition to extensive practical exercises for both beginner and intermediate-level meditation students, the author explores the kinds of institutions and organizations that have arisen out of the popular mindfulness movement and what career options in the field may be available in the future. Throughout the manual, the author provides readers with insights into basic meditation techniques; active and passive meditation techniques; Focused Attention Meditation in both guided and self-guided forms; Open Monitoring Meditation; informal meditation exercises; a brief history of the MBSR program and Koru meditation; a survey of current apps and meditation-supportive technology platforms; and detailed instructions for self-driven practice, and a semester-long outline for teachers. A captivating read, this book covers many of the essentials of mindfulness meditation and self-care of interest to college students, making it an essential tool for those of college age seeking to practice mindfulness meditation as well as college educators seeking a guided system to enhance their students’ emotional well-being and academic performance.

No matter how well-prepared a soldier may be in a physical sense, he needs to be in peak condition mentally in order to succeed in the face of pain, fear and frustration. This work gives an insight into the techniques of psychological assessment and training and their application in the field. Practical excercises accompany the theory providing an insight into the mind of an elite soldier.

Using repeated sets of exercises meant to relax and desensitize the mind, autogenic training equips patients to deal with chronic conditions such as anxiety disorders, recurring pain and stress. Patients learn how to gain control over their symptoms and improve coping to reduce suffering. This expanded edition presents practitioners with a concise exploration of autogenic technique and its clinical use for patients, especially in treating those suffering from chronic pain syndrome and disrupted sleep.

Using repeated sets of exercises meant to relax and desensitize the mind, autogenic training equips patients to deal with chronic conditions such as anxiety disorders, recurring pain and stress. Patients learn how to gain control over their symptoms and improve coping to reduce suffering. This expanded edition presents practitioners with a concise exploration of autogenic technique and its clinical use for patients, especially in treating those suffering from chronic pain syndrome and disrupted sleep.

New unused first printing (complete number line) . 189 pages, unmarked; DD0824 ST1; 7.1 X 0.5 X 9.5 inches; 189 pages

Book is in NEW condition. 0.69

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SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, SAS and Special Forces Mental Toughness Training will have helpful and practical advice for you. The book includes a number of military training programmes designed to assess a trainee’s fitness for the arduous life of a combat soldier, as well as chapters on leadership, battle tactics, escape and survival techniques, and improving intelligence and concentration. SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment.